Opening Times

Our new Gym and Dojo in Springbourne also benefits from:

  • Boxing Ring
  • Free Weights
  • Aerobic Machines

Monday 15:00 - 21:00
Tuesday 15:00 - 21:00
Wednesday 15:00 - 21:00
Thursday 15:00 - 21:00
Friday 15:00 - 19:00
Saturday 10:00 - 14:00

1-2-1 Training

Private lessons and coaching available at the GB Academy: call Gary Baker on 07886 910692 for details.

Class Timetable

Please note: class and gym opening times are subject to change. Last Updated: 6th April 2011

TIMEsort icon MON TUE WED THUR FRI SAT
06:30-07:30 CrossFit CrossFit
09:00-10:00 Kids' BJJ
10:30-12:00 Beginners' BJJ
13.00-14.00 Crossfit (see Martyn)
16:00-17:00 CrossFit CrossFit
18.00-19.00 Filipino Boxing Beginners* Filipino Boxing Beginners*
18:00-19:30 CFS Brazilian Jiu Jitsu Beginners* CFS Brazilian Jiu Jitsu Beginner/intermediate Members Only Satori Martial Arts Karate
19.00-20.00 Crossfit Crossfit Crossfit Crossfit Crossfit
19.10-20.10 Beginners Thai Boxing £ Thai Boxing Members Only [ends 8:30pm]
19:30-21:00 Scramble Brazilian Jiu Jitsu £
20:00-21:00 MMA / Stand-up Striking Beginners* MMA / Go 2 the ground beginners* £

£ Pay As You Go possible

* Class available in free week's trial

Fees

Type of Membership Monthly Fee
   
2 Classes Per Week £43
3 Classes Per Week £49
Unlimited Classes £55
Pay As You Go classes £7 or £10 per night
 
NO JOINING FEE!
 
Discounts for children, students and local services.
 
Class members have access to fitness for only £10 per month extra
 
Club T-Shirts and merchandise available
 
All ages, experience and levels of fitness welcome
 

Titas Professional Training

Titas Limited is a training provider specialising in security, conflict management, physical intervention, close protection and first aid.
Visit their site for more information.

Crossfit Bournemouth - Strength and Conditioning

GB ACADEMY INSTRUCTORS QUALIFICATIONS

Gary Baker - Senior Full Instructor
John Beaves - Assistant Level 1 Instructor
Kris Wanstall - Affiliate Instructor

Matt Benyon - Brazilian Jiu Jitsu Purple belt.
Luke Arnold - Level 2 Gym Instructor
Ash Eaglestone - Apprentice Level 1 Instructor

The Grappling Dummy

BJJ coach, sports writer and blogger - Matt Benyon.
Read Matt's blog at www.thegrapplingdummy.com

Tatami Fight Wear